The Olympics has since concluded, and you had continued to hope that your little girl would soon forget about the amazing feats that she witnessed when the American Gymnasts competed in Rio this summer, to no avail. After months of begging and pleading, you finally enroll your daughter in her first gymnastics class. She is…Read more
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Ah, the handstand. How long you can stay up, without support, is the benchmark of almost every gymnast! In this post, I will give you tips to help you get that handstand you have always dreamed of performing. As always, ask your parents permission before practicing any gymnastics in the house, and make sure that…Read more
Considering there are countless sports options offered for preschool aged children, why would you choose to enroll your child in gymnastics classes? One of the best reasons is that gymnastics happens to be an amazing foundational activity that develops several important physical elements such as: balance, strength, flexibility, coordination, executive functioning, bilateral movement, as well…Read more
A strong tight core is essential to protect a gymnasts back as they progress in gymnastics. It is important that all of these exercises be performed while keeping your belly squeezed (or sucked) in. 1.) Push up to Plank Shapes 10 to 30 reps Begin in a tight push up position facing down shoulders are…Read more
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