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Ah, the handstand. How long you can stay up, without support, is the benchmark of almost every gymnast! In this post, I will give you tips to help you get that handstand you have always dreamed of performing. As […]
quantumadmin wrote a new post, Why Choose Gymnastics Classes for your Preschooler? 10 months ago
Considering there are countless sports options offered for preschool aged children, why would you choose to enroll your child in gymnastics classes? One of the best reasons is that gymnastics happens to be an […]
quantumadmin wrote a new post, 3 Core Strengthening Exercises To Practice At Home 10 months ago
A strong tight core is essential to protect a gymnasts back as they progress in gymnastics. It is important that all of these exercises be performed while keeping your belly squeezed (or sucked) in.
1.) Push […]